Tag Archives: Senior Strength Training

~Reminders~

Posted on November 10, 2010

John Vaillant is speaking at the Delaware County Institute of Science this evening. This event is free and open to the public. Sponsored by MUPFL, this event begins at 7:30pm. The Library will be closed tomorrow, November 11, in honor of … Read more

Still room in Over-60 Strength Training Class

Posted on November 2, 2010

This free, 4-class program still has room for you or someone you know that would be interested. On November 3, 10, December  1, 8, instructor Judy Gault from Ageless Exercise will be doing simple, but effective, strenth training using hand … Read more

Strength Training Class for 60 and older

Posted on October 18, 2010

Join Judy Gault from Ageless exercise for a series of 4 strength training classes specifically for ages 60 and up. The program will be from 7-7:45pm on November 3, 10 & December 1,8. This series will focus on safe exercise and … Read more